Meditation has been used for thousands of years to calm the mind, find peacefulness, and achieve a healthy existence. science now proves that Meditation reduces symptoms of stress, fatigue, anxiety and depression, improves concentration and lowers blood pressure.
Guided Meditations are weaves through my events, workshops, intuitive guidance sessions and offered as stand alone sessions.
Through personalised, one-on-one sessions, guided meditation can help you achieve an embodied sense of calm, and assist you to become more present and grounded throughout your everyday life.
Meditation can also support you with your healing, offering clarity, insight and understanding into your subconscious mind and assist with strengthening your imagination and developing your intuition and creativity.
Experience Guided Meditation from the comfort of your own home or in person if living on the Sunshine Coast, QLD.
I offer the guided meditation sessions via video conferencing or in person to those that reside on the Sunshine Coast.
My clients surprised at how connected they feel to my voice and to themselves during sessions, and how deeply they felt the impact when conducted remotely. Experiencing these sessions from the comfort of your own location makes it easier relax into your surroundings and is great for time conscious individuals negating the need for travel.
For those wanting to experience an in person session all sessions are held at my space in Noosa Heads, travel available upon request.
Book your Session
If you’d like to try a 1:1 guided meditation you can book in for a 1 hour one-off session here, or you can sign up for a 3-session package at a discounted rate below
Appointment dates and times scheduled once payment processed. If you have any questions regarding appointment availability or general queries please contact me here